http://ponyespressorunningclub.com Mon, 15 Mar 2010 16:49:04 +0000 en hourly 1 http://ponyespressorunningclub.com/2010/03/barefoot-running/ http://ponyespressorunningclub.com/2010/03/barefoot-running/#comments Mon, 15 Mar 2010 16:49:04 +0000 John Backman http://ponyespressorunningclub.com/?p=78 http://ponyespressorunningclub.com/2010/03/barefoot-running/feed/ 3 http://ponyespressorunningclub.com/2010/03/were-we-born-to-run/ http://ponyespressorunningclub.com/2010/03/were-we-born-to-run/#comments Sun, 14 Mar 2010 00:51:16 +0000 John Backman http://ponyespressorunningclub.com/?p=74 http://ponyespressorunningclub.com/2010/03/were-we-born-to-run/feed/ 2 http://ponyespressorunningclub.com/2009/12/december-28th-2009-half-marathon-calender-for-southern-california/ http://ponyespressorunningclub.com/2009/12/december-28th-2009-half-marathon-calender-for-southern-california/#comments Mon, 28 Dec 2009 02:56:23 +0000 John Backman http://ponyespressorunningclub.com/?p=68 http://ponyespressorunningclub.com/2009/12/december-28th-2009-half-marathon-calender-for-southern-california/feed/ 5 http://ponyespressorunningclub.com/2009/12/december-15th-2009-running-in-the-middle-of-the-pack/ http://ponyespressorunningclub.com/2009/12/december-15th-2009-running-in-the-middle-of-the-pack/#comments Wed, 16 Dec 2009 04:55:21 +0000 John Backman http://ponyespressorunningclub.com/?p=64 http://ponyespressorunningclub.com/2009/12/december-15th-2009-running-in-the-middle-of-the-pack/feed/ 6 http://ponyespressorunningclub.com/2009/12/december-11th-2009-travel-tips/ http://ponyespressorunningclub.com/2009/12/december-11th-2009-travel-tips/#comments Sat, 12 Dec 2009 07:38:14 +0000 John Backman http://ponyespressorunningclub.com/?p=61 http://ponyespressorunningclub.com/2009/12/december-11th-2009-travel-tips/feed/ 6 http://ponyespressorunningclub.com/2009/12/december-3-2009-the-mattress-gravitational-field-and-anti-aging/ http://ponyespressorunningclub.com/2009/12/december-3-2009-the-mattress-gravitational-field-and-anti-aging/#comments Fri, 04 Dec 2009 00:01:57 +0000 John Backman http://ponyespressorunningclub.com/?p=58 http://ponyespressorunningclub.com/2009/12/december-3-2009-the-mattress-gravitational-field-and-anti-aging/feed/ 1 http://ponyespressorunningclub.com/2009/11/november-25th-2009-how-many-calories-do-i-burn-while-walkingrunning/ http://ponyespressorunningclub.com/2009/11/november-25th-2009-how-many-calories-do-i-burn-while-walkingrunning/#comments Thu, 26 Nov 2009 17:49:27 +0000 John Backman http://ponyespressorunningclub.com/?p=55 http://ponyespressorunningclub.com/2009/11/november-25th-2009-how-many-calories-do-i-burn-while-walkingrunning/feed/ 12 http://ponyespressorunningclub.com/2009/11/november-22-2009-age-graded-performance/ http://ponyespressorunningclub.com/2009/11/november-22-2009-age-graded-performance/#comments Mon, 23 Nov 2009 03:38:28 +0000 John Backman http://ponyespressorunningclub.com/?p=52 http://ponyespressorunningclub.com/2009/11/november-22-2009-age-graded-performance/feed/ 1 http://ponyespressorunningclub.com/2009/11/november-21st-2009-conversations-with-norm-frank/ http://ponyespressorunningclub.com/2009/11/november-21st-2009-conversations-with-norm-frank/#comments Sun, 22 Nov 2009 01:05:02 +0000 John Backman http://ponyespressorunningclub.com/?p=46 http://ponyespressorunningclub.com/2009/11/november-21st-2009-conversations-with-norm-frank/feed/ 5 http://ponyespressorunningclub.com/2009/11/november-21st-2009-rnr-takes-over-city-of-angels-half-marathon/ http://ponyespressorunningclub.com/2009/11/november-21st-2009-rnr-takes-over-city-of-angels-half-marathon/#comments Sat, 21 Nov 2009 23:55:57 +0000 John Backman http://ponyespressorunningclub.com/?p=43 http://ponyespressorunningclub.com/2009/11/november-21st-2009-rnr-takes-over-city-of-angels-half-marathon/feed/ 3